How to add nutrition to the sperm of the most intelligent?

Sperm for male friends is very important for normal sperm ranked men physically strong, modern medical research found that semen contains arginine, choline zinc, hormones, enzymes, calcium and more than 50 kinds of multi-vitamins and other substances . In the diet to eat more of some of the experts recommend filling Bushen sperm and spermatogenic Yiqi Yangxue of goods in order to improve the quality and vitality of sperm. 1, calcium on sperm movement, were able to maintain the activity of hyaluronidase in the fertilization process and play a decisive role in If the calcium the body can slow sperm motility, sperm acrosomal protease activity. Therefore, men should also be more emphasis on eating more calcium-rich in the token, such as milk, sweet almond, Undaria pinnatifida, revive the fish, coriander, mushrooms, mustard greens, pork ribs soup, soy products, raisins, seaweed, dried small shrimps, seaweed, etc. Day Lily . 2, the first arginine sperm production constitutes the main component, and activities to enhance the ability of sperm Arginine with a lot of the token there is sea cucumber, sunflower seeds,豆腐皮, frozen tofu, eel, hazelnut, yam, cuttlefish and sesame, groundnut kernels, such as loach and Ginkgo biloba. Since ancient times, such as sea cucumber essence be regarded as kidney, atrophy of the treasures impotence treatment. 3, In addition, the activities of sperm and seminal fructose contained in the number of relevant Such as low semen fructose easily result in death azoospermia. And fructose in honey and various fruits such as pears, apples, grapes, pineapple, orange levels尤丰be proactive focus on the letter. Recommended ages essence of Chinese medicine, impotence, fill in the fine chemicals, such as河虾, fish, bird meat, beef, dog meat, Chinese wolfberry and walnuts and leeks are also optional food. 4, the token consumption containing magnesium Magnesium helps to regulate the activities of the heart, lower blood pressure, prevent heart disease, improve the fertility of men. Breakfast should be recommended to eat 2 men bowl of oatmeal with milk and a banana. Magnesium food than beans, potatoes, walnut, oatmeal, macaroni, leafy vegetables and seafood. 5, sperm contains many trace elements zinc, zinc for the maintenance of male reproductive function of political parties play a role can not be Because zinc is necessary for sperm metabolic substances, and to enhance the vitality of the sperm, and more food is very rich in zinc containing the token, such as oysters, bran, animal liver, clams, shrimp, shellfish, Hu peach kernel, milk, beans, philoxeroides, such as is necessary. Zinc content oyster meat were the highest abode public, pay attention to help the sperm of the nucleic acid uptake and protein metabolism, and increase capacity. However, the amount of zinc per day must not exceed 15 micrograms, because of excessive use of zinc may affect the human body the role of other minerals. 120 grams of lean meat, 7.5 mg zinc.